Frequently Asked Questions About Red Light Therapy

Frequently Asked Questions About Red Light Therapy

What is red light therapy?

Red light therapy, also known as photobiomodulation, is a non-invasive treatment that uses specific wavelengths of red and near-infrared light to stimulate cellular function. These wavelengths penetrate the skin and are absorbed by mitochondria in your cells, where they help boost energy production and support natural healing processes. It's a scientifically-backed wellness approach that's been used for decades in clinical and therapeutic settings.

How does red light therapy work?

Red light therapy works by stimulating the mitochondria in your cells, specifically targeting an enzyme called cytochrome c oxidase in the electron transport chain. When red and near-infrared light wavelengths (typically 600-1000nm) are absorbed, they increase ATP (adenosine triphosphate) production — the energy currency of your cells — supporting faster recovery, reduced inflammation, and improved cellular health.